Many athletes need to do a lot of air travel to get to their next game or competition. They can't afford to have motion sickness when flying because they have to be ready to compete within a short period of time. Bob shares a tip for athletes on how to make yourself comfortable on flights and ready for competition without resorting to medication.
Thursday, January 12, 2012
Flying in the Zone: How athletes can prevent motion sickness
Many athletes need to do a lot of air travel to get to their next game or competition. They can't afford to have motion sickness when flying because they have to be ready to compete within a short period of time. Bob shares a tip for athletes on how to make yourself comfortable on flights and ready for competition without resorting to medication.
Tuesday, December 20, 2011
SportExcel Tip - Balance Training
Core stability is a must in every sport. Some sports need cross
training to develop this kind of stability and balance cushions offer an
easy way to achieve it, especially after an injury. Bob Palmer offers
this tip as to how to use them.
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