1w6k1b99tnjW5qLK9QKgJCiG0NE The SportExcel Zone: January 2012

Tuesday, January 24, 2012

Cool Down / Stretching Tip for Triathletes

Julie Anderson, Team Manager for Mercury Rising Triathlon is our guest blogger this week.  She shares her video training tip for cooling down and stretching after a run.



About our Guest Blogger:

Julie Anderson is the Team Manager for Mercury Rising Triathlon (www.mercuryrisingtriathloncom). She is also a successful age group triathlete and dedicated student of the sport. Julie writes extensively on her blog (www.runningwithdoggies.blogspot.com). 
She lives in Crowsnest Pass, Alberta, Canada with her partner Mike and cats Mandalay and Peanut.

 



About Mercury Rising Triathlon:

Mercury Rising is a triathlon team based in Western Canada comprised of athletes from all over Canada and the United States.  Mercury Rising is first and foremost about the athletes, providing coaching, training camps and an environment where people can come together and share their passion for the sport of triathlon.  Check out Mercury Rising's Blog for triathletes.


Thursday, January 12, 2012

Flying in the Zone: How athletes can prevent motion sickness


Many athletes need to do a lot of air travel to get to their next game or competition. They can't afford to have motion sickness when flying because they have to be ready to compete within a short period of time. Bob shares a tip for athletes on how to make yourself comfortable on flights and ready for competition without resorting to medication.

We explode the myths and misconceptions of mental training and revolutionize how athletes, coaches and teams empower themselves, inspire others, and develop elite skills.